It's Monday morning and your alarm goes off. You hit snooze once, twice, ok three times. By the time you get up, shower, and grab a...

Dealing with a narcissist can feel like walking through a field full of landmines. Any misstep could trigger an explosive reaction. Even...

If you’ve been hurt by a narcissist, you’ve likely daydreamed about confronting them directly about their toxic behavior. Imagining...

Perfectionism gets a bad rap. We tend to think of perfectionists as neurotic control freaks who drive themselves and others crazy with...

If you're reading this, there's a good chance you identify as a caring, empathic person. You likely pride yourself on being...

Hi there! Today, we’re going to talk about highly sensitive people and the intricate relationship they often have with people-pleasing....